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Training, which takes place on a Tuesday and Thursday evening at Eastbourne track consists of timed intervals which the individual will run at their own pace.

So actually these sessions would benefit anyone starting out with a basic level of fitness to your Olympic Athletes. Everyone is really friendly and new members are always welcome along to try us out to see if they like it.

In addition to the training side of being a senior member, there are a number of fun relays and club races that we do throughout the year where everyone supports each other cun usually end up having a social gathering afterwards to celebrate the day. The senior section is built on teamwork, fun and trust.

Everyone has an open and honest relationship and work together. The added benefit of being a senior with family is that if you have children or grandchildren running at the club then the senior Woman want nsa Bly works parallel to the junior sessions at the same place so you can get healthy and keep an eye on the kids at the same time who will be well looked after by our experienced coaches.

Download the Darlington Harriers team app or register on line to keep updated with News and updates.

Nutrition and hydration are two commonly asked questions about running and i'm sure if you asked different athletes you will get different responses. Always athlettic to eat something after training ideally within the first 30 minutes of finishing exercise. Feet - information gokd foot pain Runners knee - Details about 'Runners knee' aka Patellofemoral pain syndrome Illiotibial Band Syndrome - Information about the IT Band, a recurring and difficult to treat common Woman seeking casual sex Coolspring injury Shin Splints - catch-all term for anything that hurts below the knee!

Plantar Fasciitis - Information on treating and dealing with 'policeman's heal'! Toggle navigation. Seniors Group. Senior Group There are many benefits to joining the senior group at the club.

What does the Senior Group participate in? Keep yourself informed - Team App Download the Darlington Harriers team app or register on line to keep updated with News and updates atuletic Nutrition and Hydration Nutrition and hydration are two commonly asked questions about running and i'm sure if you asked different athletes you will get different responses.

Looking for something a little different? There is a host of events aimed at male and female club members in all 5 year age categories from 35 years up to 75 plus.

This page has many links to courses, other club websites, course maps and other useful pieces of information. Further afield races can be found on http: There is also some useful articles contained in England Athletics website for both Athletes and Coaches.