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From our discussion the other day about massagesit appears that a good number of you are heading to the spa for your first-ever rub down in the coming months hey, these are stressful Beautiful housewives wants real sex Lacey. So for those of you who are professional massage newbies, here's how the experience will go down:.

First, the receptionist will have you change into a robe there are usually lockers where you can put your clothes if it's in a communal area, otherwise you can just slip off your clothes in the treatment room. Now how bare do you have How about a professional massage go?

You'll want to strip down to just your undies. Take off your bra—it'll get in the massae of the back massage and who can relax with underwire poking you anyway?

Find out what you can expect at a massage therapy session. Massage therapy offers a wide variety of health and wellness benefits, including stress relief and. The friendly staff and professional massage therapists at Massage Envy are committed to providing a calm, stress-free experience, every time. Here's what you. In states like New York, massage therapists are licensed under nursing and considered healthcare professionals, she says. That means if.

Also, if it's just an upper body massage, you can leave your socks on, otherwise, slip them off so the therapist can work on your soles. Once you're in the room, the therapist will leave so you can slip off your robe and get on the table.

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There should be a blanket or a towel for How about a professional massage slip under for privacy. And unless the therapist tells you otherwise, you usually start stomach-side-down. After you're settled, the therapist will slip back in and begin the heavenly process of making your muscles relax. If you want the pressure harder or softer, just ask—all my specialists baout been happy to accommodate my preferences!

From there, he or she will guide you—just try to release all the tension in your body and allow the therapist to manipulate your muscles. Usually at some point you'll flip over, and he or she will tell you in hushed tones when it's time.

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When it's done, your therapist will let you know and slip Wife wants nsa Oelrichs so you can put your robe back on and head back to the changing area.

You can shower if you like to rinse off the oils used in your massage, but it's not How about a professional massage if you'd rather not.

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Finally, you head out to the receptionist area and pay. Oh, and far as tipping goes which you can usually leave in a little envelop at the front deskthere's some debate here. I've seen some people say Masdage OK to give 10 percent while others go as high as If you don't feel strongly either way, I say split the difference and go with 15 percent.

Oh, and don't be surprised if you're a proffssional sore the next day—since massages bring oxygen to not-often-used helper muscles, sometimes those little areas get sore. Plus sometimes areas where you have knots will be a little sensitive for a little while.

That's it! Got any other questions about massages?

The Proper Rules and Etiquette for Getting a Massage | Women's Health

Let me know! Then for those of you who have had one, tell me: Were there any surprises for you the first time you had a massage?

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Did you find it hard to veg out for that long? Were you a little sore the next day? Tell me!

Here's what your massage therapist is really thinking. So for those of you who are professional massage newbies, here's how the experience will go down: Topics massage massages salon etiquette spa spa pofessional.

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