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When it comes to your workout, there are good reasons not to go it alone. Check out the benefits of exercise buddies.

Want comedian may be funny, but he or she does not "make" us laugh. Instead, we release laughter from deep within ourselves when the conditions feel right. So rather than trying to "give" your partner an orgasm, try focusing on what allows her to have one.

These six suggestions can help:.

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See also: How much do you really know about love and sex? Don't aim for perfect timing.

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On TV and in movies and pornographywomen always seem to have orgasms during intercourse. That's more fantasy than reality.

In real sex, only about one-fourth of women are consistently orgasmic during intercourse. The rest require stimulation of the clitoris to reach orgasm.

Even prolonged intercourse seldom provides enough clitoral stimulation for orgasm. Most women need a little help from your hand, tongue or vibrator.

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Unless your partner specifically requests intense touch, caress her clitoris very gently. It contains as many touch-sensitive nerves as the head of the penis, but they're packed into an even smaller area. As a result, even gentle caresses may feel too intense for many women. Discuss this.

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If she doesn't enjoy direct clitoral touch, caress around the spot. Touch her all over. From the scalp to the soles of the feet, every Fidty inch of the body is a sensual playground.

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Yet too many men focus on a few corners and overlook the rest. Think of sex as whole-body massage that eventually includes the genitals.

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Whole-body massage produces deep relaxation, which helps women and men have orgasms. Massage her gently from head to toe.

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Try massage lotion available at bath and body shops. Some areas that can feel surprisingly erotic include the scalp, ears, face, neck, feet and — who knew?

Save Money: Get AARP member discounts on travel, shopping and more. Slow down. Extended sensual warm-up time helps women reach orgasm.

Compared Lady wants real sex Fifty Six men, most women need considerably more time to warm up to genital play. So forget the wham-bam approach; when making love, do everything "half-speed ahead.

Don't forget the lube, dude. In just seconds, lubricant makes women's and men's genitals more erotically sensitive, so it helps women have orgasms. In addition, for women experiencing post-menopausal vaginal drynesssex without a lubricant be it saliva or a product purchased from a drug store aisle may simply feel uncomfortable.

Never squirt lubricant directly on a woman's genitals, however; the sensation can be cold and jarring.

Instead, squeeze some into your hand, rub it with your fingers to warm it, then touch her. Lubricants are available at pharmacies — near the condoms, logically enough. Get out of that rut!

Ever notice how sex feels more arousing when you and your partner are on a romantic vacation? That's because you've broken the routine. If you're interested in the science behind this, the brain chemical dopamine, a neurotransmitter, governs arousal.

As dopamine rises, so does arousal — and the likelihood of orgasm. And what raises dopamine?

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So try something different — anything different. Make love in a new location, in a different way, at a different time, or with a different ambience think candlelight, music or sex toys. Try bathing or Fiftg together beforehand, or treat yourselves to professional massages. Take a vibrator to bed. Lady wants real sex Fifty Six

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Yes, I did just "go there," because even if you adopt all the tips above, some women still have trouble with orgasm; they need the intense SSix that only a vibrator can provide. One-third of American women Lady wants real sex Fifty Six a vibrator today, but few couples include the device in partner sex. Some men fear being "replaced" — did power tools replace carpenters?

No; they merely do the job more efficiently. A sex toy cannot kiss and cuddle, make a woman laugh or say "I love you. So hold her close and invite her to use the vibrator. The bottom line: Discard the notion of "giving" your partner an orgasm. In a loving relationship, the man's job is to create an erotic context that is comfortable, relaxed and sufficiently arousing that Lady wants real sex Fifty Six woman can, in multiple ways, let go.

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Once you confirm that subscription, you will regularly receive communications related to AARP volunteering. In the meantime, please feel free to search for ways to make a difference in your community at www. Share with facebook. Share with twitter. Share with linkedin.

Share using email. These six suggestions can help: Get AARP member discounts on travel, shopping and more 3. Published July Also of Interest Woman wants nsa Primghar steps to resolve your sexual desire differences 10 medications that can make you depressed See the AARP home page for deals, savings tips, trivia and more.

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