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Loneliness is a feeling of sadness or distress about being by yourself or lonelh disconnected from the world around you. It may be felt more over a long period of time. It is also possible to feel lonely, even when surrounded by Older sane and lonely. Isolation is being separated from other people and your environment.

Sometimes this occurs through decisions we make ourselves, or because of circumstance e. Everyone feels lonely from time to time, but long periods of loneliness or social isolation can have a negative impact on your physical, mental and social health. Some signs Older sane and lonely.

SANE Forums. Peer-to-peer support for people living with a mental health problem, and for their families and other carers.

Fact Sheet: Loneliness and Isolation. Toggle navigation. How does loneliness and isolation affect your mental health?

Some signs include: Physical symptoms — aches and pains, headaches, illness or worsening of medical conditions Mental health conditions — increased risk of depression, anxiety, paranoia or panic attacks Low energy — tiredness or lack of motivation Sleep problems — difficulty getting to sleep, waking frequently lonley sleeping too much Diet problems — Older sane and lonely of appetite, sudden weight gain or loss Substance use — Increased consumption of alcohol, smoking, medications, drugs Negative feelings — feelings of worthlessness, hopelessness or thoughts about suicide.

What helps?

Loneliness can be overcome. Connect or reconnect with friends and family — staying in contact with loved ones can prevent loneliness and isolation.

ReachOut Mental health information for young people. SANE Older sane and lonely Peer-to-peer support for people living with a mental health problem, and for Older sane and lonely families and other carers.

All information on the Lifeline Australia Get Help section of the website in the form of Fact Sheets and Tool kits has been compiled by Lifeline Australia for the purpose of information, support and mental health awareness for those who access these materials.

Content is developed by Lifeline using internal and external expertise and is then reviewed by Mental Health Professionals. All resources have an emphasis on self-guided support for users and include the most recent revision dates.

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The resources are designed to support, not replace, the relationship that may occur between members of the community and existing health care professionals.